Meditation & Stress Management
in Daytona beach, fl
The meditation and stress management techniques at Divine Laser & Anti-Aging MedSpa allow our patients to disconnect from the busy world around them and realign their mind, body, and spirit. Our expert team members and wellness professionals are proud to offer meditation and stress management to men and women in Ormond Beach, Daytona Beach, Palm Coast, and the surrounding Florida communities.
What is Meditation and Stress Management?
Meditation and stress management refers to a series of techniques that use a holistic approach to quiet the mind, center the body, and relieve pent-up anxiety in a soothing, quiet environment. At Divine Laser & Anti-Aging MedSpa, we offer two different types of meditation and stress management practices: guided meditation and brain tap meditation. Both forms of meditation allow you the opportunity to clear your mind from the daily hustle and bustle, so you can work on your inner peace. While guided meditation is a traditional form of meditation, brain tap meditation uses neurological science and brain wave patterns to assist your meditation practice and help you reach a deeper plane of relaxation.
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How Much Does Meditation and Stress Management Cost in Daytona Beach, FL?
The cost of your meditation and stress management session at Divine Laser & Spa typically starts at XXX, but will vary depending on the extent of treatment needed to help you achieve your desired results. To get a better idea of how much your meditation and stress management sessions will cost, feel free to come in for a free consultation with one of our wellness experts. Divine Laser & Spa accepts most forms of payment including cash, check and all major credit cards, as well as financing.
What Can I Expect During Guided Meditation?
Our guided meditation sessions are the most similar to what you would think of as traditional mediation. Our guided meditation takes the stress out of getting started with your meditation sessions, as one of our wellness experts will lead you through your relaxing meditation sessions step-by-step. Your guided meditation session will take place in one of our warm, inviting spaces, where our wellness expert will gently lead you through relaxing different muscle groups and positive visualizations. With the guidance of our wellness expert, patients leave our office with more clarity and self-fulfillment than they came in with.
What Can I Expect During Brain Tap Meditation?
Brain tap meditation is an alternative to traditional meditation that uses scientific methods to heighten the patient’s relaxation experience. To begin, you will be asked to wear a brain tap headset that tracks your brain waves and brain activity throughout your meditation session. Throughout your brain tap meditation session, you will be guided through creating a symphony of brain waves to reach your pique level of relaxation. Brain tap meditation takes your mind from an awake and reactive state to an intuitive and creative state using science and technology founded in neurology, so you can leave your sessions with a clear focus.
What Are the Benefits of Meditation and Stress Management?
There are many benefits to receiving meditation and stress management sessions at Divine Laser & Spa, including:
- Reduces risk of heart disease
- Improves memory and learning
- Relieves chronic pain
- Reduces anxiety and depression
- Improves sleep quality
- Improves concentration and clarity
- Improves overall brain health
Am I a Good Candidate for Meditation and Stress Management?
If you’re looking for a holistic approach to stress management, anxiety relief, better sleep quality, and improved clarity, the meditation and stress management sessions at Divine Laser & Spa may be right for you. Ideal candidates for meditation and stress management are in good general health and have realistic expectations of the results they may receive from treatment. The best way to determine if you’re a good candidate for meditation and stress management is by scheduling a private consultation with one of our wellness experts.
Divine Laser & Anti-Aging MedSpa offers state-of-the-art non-surgical aesthetic and wellness treatments to patients who wish to enhance themselves from the inside-out. We are proud to provide our services to patients throughout Daytona Beach, Ormond Beach, Port Orange, New Smyrna Beach, and the surrounding communities. Contact us today to schedule your free consultation with one of our expert team members.